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5 Extra Virgin Olive Oil That Will Actually Make Your Life Better


Olive Oil is a liquid fat which is extracted from olives. It is produced by pressing whole olives and extract the oil. Olive Oil is mainly used for cooking; for frying and seasoning the salad.

Olive Oil and Extra Virgin Olive Oil, both are extracted from olives. The main difference between olive oil and extra virgin olive oil is, Extra Virgin Olive Oil is made from pure cold-pressed olives whereas Olive Oil is a blend of cold-pressed and processed oil. But Extra Virgin Olive Oils are less processed oil as compared to regular Olive Oil.

Calories in Extra Virgin Olive Oil: Extra Virgin Olive Oil contains approximately Calories: 126 grams, Fat: 14 grams, saturated fats: 14%, monounsaturated fats: 73%, Vitamin E: 13% of the daily value and Vitamin K: 7% of daily value.

This Is Why Extra Virgin Olive Oil Is So Famous! - Extra Virgin Olive Oil Benefits

Extra Virgin Olive Oil is so famous than regular olive oil. Because it is less processed fat oil and provides many quality benefits to our health. It's good for heart health, good for hair growth and even it has anti-cancer properties. This is too much beneficial if you use Extra Virgin Olive Oil in your non-cooked salad or for cooking food. If you want to know more benefits of Extra Virgin Olive Oil, check its super healthy benefits below.

1. Extra Virgin Olive Oil has Anti-Inflammatory properties. It means using extra virgin olive oil works as a pain killer. It also lower the chance of Alzheimer's disease and kill cancer cells.

2. It helps in growth of Hair and Skin Health. Extra Virgin Olive Oil is rich in Vitamin E. One spoon of extra virgin olive oil contains 1.9mg of Vitamin E, fat soluble anti-oxidant which protects you from eye and skin problems. It also makes skin and hair healthier.

3. Doctors always suggest to have diet rich in olive oil, low in saturated fats, average rich in carbohydrates and soluble fibre from fruits, vegetables, pulses and grains is very effective in protection from diabetes. And the Extra Virgin Olive Oil helps to lower the low-density lipoproteins as well as controlling sugar level in blood and builds up insulin affectibility.

4. Extra Virgin Olive Oil is rich in Vitamin K which is also a fat-soluble vitamin. It is said that only one table spoon of extra virgin olive oil fulfills the 10% intake of Vitamin K which protects against insulin resistance and some types of cancers.

5. The extra virgin olive oil contains 70% monounsaturated fatty acids which lower the cholesterol collection in your body. This means extra virgin olive oil prevents heart problems and diabetes.

Benefits of Extra Virgin Olive Oil and Benefits of Olive Oil

6. It lowers the level of total blood cholesterol, LDL cholesterol and triglycerides. These are the cholesterol which increases the risk of heart diseases.

7. While Extra Virgin Olive Oil is high in calories but some studies show that it helps to reduce obesity levels and it is very difficult to gain weight with monounsaturated fats which is present in Olive Oil.

8. Regular use of extra virgin olive oil boosts the metabolism and help in bone growth in children. As it is rich in Vitamin E, it is very good for old age people.

9. It slows down ageing process due to high amount of antioxidants. It also prevents gallstones in gallbladders.

10. Healthy monounsaturated fats including Olive Oils have hormone balancing and anti-inflammatory properties which prevent neurotransmitter dysfunction.

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5 Best Extra Virgin Oils in India

Now you know every main benefits of having extra virgin olive oil. If you regularly eat 1-2 tbsp a day, you prevent the risk of many cancers, heart diseases, obesity, diabetes, high blood pressure and many other physical and mental illness. But which is the best extra virgin olive oils in India? Following is the list of 5 Best Extra Virgin Olive Oils in India.

1. DiSano Extra Virgin Olive Oil, First Cold Pressed

Best Extra Virgin Olive Oil Brands in India

Features:

1. Made with first cold pressing of Raw Olives

2. Manufactured and Packed in Spain

3. Rich in Vitamin E and anti-oxidants

4. Zero Cholesterol & Low Saturated Fat

5. High in MUFA & PUFA (unsaturated fatty acids)


2. Borges Extra Virgin Olive Oil

Borges Best Extra Virgin Olive Oil

Features:

1. Made in Spain

2. High in Vitamin E & anti-oxidants and anti-inflammatory properties

3. Low Saturated Fatty Acids

4. Pure Vegetarian

5. High in MUFA & PUFA (monounsaturated fatty acids)


3. Figaro Extra Virgin Olive Oil

Figaro Best Extra Virgin Olive Oil

Features:

1. Pure Vegetarian

2. Rich in Anti-oxidants

3. Rich in Vitamin E

4. High in monounsaturated fatty acids (MUFA & PUFA)

5. Good for heart health & prevents cancer and diabetes.


4. Sol 100% Spanish Extra Virgin Olive Oil Glass Bottle

Sol 100% Spanish Best Extra Virgin Olive Oil Glass Bottle

Features:

1. Made in Spain with highest quality of spanish olives

2. Zero Cholesterol & Low Saturated Fat

3. Rich in Vitamin E & anti-oxidants

4. Prevents Cancer & diabetes

5. Pure Vegetarian product


5. Del Monte Extra Virgin Olive Oil

Del Monte Extra Virgin Olive Oil

Features:

1. Rich in Monounsaturated Fatty Acids

2. Free from Argemone Oil

3. Rich in Vitamin E & anti-oxidants and anti-inflammatory elements

4. Prevents Cancer and Diabetes

5. Good for healthy hair and skin


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